welcome to brbj speed camp

Listen to some of the testimonials from last year's camps:

“You helped our athletes to become more successful in stealing and getting on base . Thank you for helping our team to advance to the World Series finals! ”

      Mike Garren, Little league baseball coach

“I was able to decrease my 40 yard dash time by more than .4 seconds and greatly improve my running form and landing techniques . I am a better athlete because of it!”

      Callie Sims, Carolina Day

“You helped make us faster and more effective on the pitch. Thank you for improving our game! ”

      Dave MacDonald, Asheville Rugby Team

Do you want to increase your vertical jump by 5 ½ inches or shave off more than 4 tenths of a second on your 40-yard sprint time or increase your total body power by 37%?

That is exactly what some of our participants did during last year's summer speed camps. All in the amazing period of only 4 to 6 weeks!

Our Summer Speed camp is a cutting edge 6-week program for dedicated high school and college athletes.

Brian Lawler , the camp director, has worked with hundreds of athletes from almost every sport imaginable to improve their speed and to help them reach their fullest potential . ( Click here for a brief biographical sketch ). He is the speed consultant for the Asheville-Buncombe Youth Soccer Association, Highland Football Club, Asheville Rugby Team, and Carolina Ghostriders Arena Football Team.

Each training session will last approximately two hours in length. We perform proven techniques to improve your running mechanics, your first step quickness, explosive speed, and ability to change directions at a moments notice. We use the same techniques that are used to train elite and professional athletes .

• Learn specific techniques for first step quickness, agility, and change of direction that will ensure that you beat your opponent every time .
• Perform proven drills to perfect your running mechanics and technique.
• Improve your explosive strength and power .
• Correct your weaknesses and muscle imbalances that will help safeguard you against injury and improve performance.

This year we are making our camp even BETTER!

We are including lectures on sports nutrition from a registered dietician ; and lectures on sports massage and specialized stretching techniques from a sports massage therapist; and lectures on mental training and goal setting from a sports psychologist!

This year's summer speed camp will run from June 12 th - July 24 th from 6:00 pm to 8:00 pm on Mondays, Wednesdays, and Thursdays at Asheville High School . Each week will have a different theme— starting speed, stopping speed, acceleration speed, change of direction speed, top end speed, and speed endurance. You will be tested on the first and last day of the camp in your vertical jump, broad jump, behind the back medicine ball throw, 10-yard sprint, 40-yard sprint, T-test, and pro shuttle agility tests. These tests will give you a complete profile of your athletic abilities for explosive sports such as soccer, baseball, softball, basketball, football, rugby, lacrosse, field hockey, and ice hockey .

Normally a camp like this will cost you at least $600 . If you do not believe me, do a search on the Internet and you will see that 6-week programs that are similar to ours will cost anywhere between $600-900 .

We are offering this camp at a bargain price of $329
for the entire 6-week program.

Many 1-week speed camps are about the same price as our entire 6-week camp. If you came to every session, you would attend 19 sessions . This is about $17 per each 2 hour session of expert training. You would pay a personal trainer at least $100 for a single private 2 hour session. The pre- and post-testing are valued at $99 each. The nutrition and sports massage consults would cost you more than $60 individually and the sports psychology consult would cost you more than $100. So you can see that this is an incredible bargain.

In addition to the 6 week training program, performance testing, and informative lecture presentations, you will also receive a quality T-shirt and water bottle which is an additional $15 value.

You may be wondering why we are offering this camp to you at such a ridiculously low price. We are not performing this camp to make money. Our mission is to make the camp affordable for any athlete who is willing to work hard and who wants to become the best athlete that he or she can. But we cannot offer this camp to everyone.

We only have space for a limited number of athletes and have decided to limit the camp to 20 participants.

We only want committed athletes who are willing to work hard. Training will be intense so DO NOT sign up if you do not plan on working hard or cannot attend the majority of the training sessions.

If you are interested in learning the secrets that will make you a force on the playing field, I recommend that you sign up today. Do not take a chance of losing your spot by waiting until tomorrow. To register, SIGN UP NOW!